Medical Disclaimer

The information, calculators, guides and AI assistant on FitCalora are provided for general educational purposes only. They are not medical advice, diagnosis or treatment.

Not a substitute for professional care

Always seek the advice of a physician, registered dietitian or other qualified health professional before starting any diet, nutrition or exercise programme, especially if you are pregnant, have a medical condition, take medication or have a history of disordered eating.

Estimates only

Calculator results are estimates based on population formulas. Individual needs vary. Never disregard professional medical advice or delay seeking it because of something you read on this site.

AI assistant

The AI assistant gives general, pre-written guidance and does not know your medical history. It cannot provide a diagnosis.

If you think you may have a medical emergency, contact your local emergency services immediately.