CALCULATORS/CALORIE & MACRO TOOL
Scientific Calorie & Macro Calculator
Enter your parameters below to receive instant BMR, TDEE, and macro breakdown.
1. Your Body Parameters
GENDER
YOUR DAILY TARGET2,350kcal/day
MaintenanceBasal Metabolic (BMR)1,709 kcal
Maintenance (TDEE)2,350 kcal
BMI Estimate24.5 (Normal)
RECOMMENDED MACRONUTRIENT SPLIT
Protein (30%)176g
Carbs (45%)264g
Fats (25%)65g
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How is this calculated?
FitCalora uses the standard clinical Mifflin-St Jeor Equation:
Male BMR = 10W + 6.25H - 5A + 5 Female BMR = 10W + 6.25H - 5A - 161